Blood Glucose Log

Take control of your blood glucose levels by keeping a log, like the example shown here. See how food and exercise affect your glucose levels to help manage diabetes.

CLICK HERE to download a Blood Glucose log to keep track on your own.

Body Mass Index Tool
An estimator of body fat

Know your height and weight? Then you can easily find your Body Mass Index (BMI), a useful way to estimate your body fat. For adults, a BMI from 18.5 to under 25 is considered healthy, while excess weight can raise your risk of heart disease, Type 2 diabetes, and other serious health problems.

BMI is not a foolproof measurement. Though muscle tissue weighs more than fat tissue, BMI calculation doesn't recognize the difference between muscle and fat - an aggravating footnote for people who spend a lot of time at the gym.

CLICK HERE to download a Body Mass Index tool.