There is no single "diabetes diet." People with diabetes should eat the same healthy, wholesome foods that everyone else should.

A healthy diet for people with diabetes:

• contains complex carbohydrates, such as beans, vegetables and grains
• is low in fat, particularly saturated fat and cholesterol
• has adequate protein, such as lean meat, fish and tofu
• has plenty of fiber, which can be found in fresh vegetables and fruits as well as whole-grain breads and some cereals
• is low in sugary foods and sweets

Different foods affect your blood glucose level differently:

• Some cause blood glucose to rise gradually.
• Carbohydrates have the most impact on your blood glucose levels.
• Work closely with your dietitian and your diabetes educator to learn how different foods impact your blood glucose.

Dining out and Staying Healthy

Eat healthy, whether it's a business meeting over lunch, carry-out dinner out or a fast-food meal with the kids. Here are some tips:

• If you don't know what's in a dish or don't know the serving size, ask.
• Try to eat the same portion as you would at home. If the serving size is larger, share some with your dining partner, or take extra food to go.
• Ask for fish or meat broiled with no extra butter.
• If you are on a low-salt meal plan, ask that no salt be added to your food.
• Ask for sauces, gravy and salad dressings "on the side."
• Order foods that are not breaded or fried as these preparations add fat.
• Read the menu creatively. Order a fruit cup for an appetizer or the breakfast melon for dessert.
• Ask for substitutions. Instead of French fries, request a double order of a vegetable.
• Ask for low-calorie items, such as salad dressings, even if they're not on the menu.
• Limit alcohol, which adds calories but no nutrition to your meal.

(Source: DiscoveryHealth.com)